The quiz on Digital Wellness Academy is designed to educate users on the importance of managing technology usage to reduce its negative impacts. The questions cover various aspects of digital wellness, such as understanding what a digital detox is and how it can alleviate stress by reducing regular use of digital devices. It emphasizes the significance of setting time limits on social media usage to enhance sleep quality and mental health. Additionally, the quiz addresses the physical health concerns associated with excessive technology use, such as neck and back pain, highlighting the need for mindful usage to maintain good posture. For parents, it provides insights into effective strategies for managing their children's screen time, such as using monitoring software and setting schedules. Lastly, the quiz underscores the benefits of taking regular breaks while working on a computer to reduce eye strain and improve concentration. These questions aim to raise awareness and provide practical tips for fostering a balanced and healthy relationship with technology.